Writing therapy can be more than writing a journal on a therapist’s suggestion—though writing a journal may be the stimulus for someone more ambitious. Where someone has a long story to tell, writing therapy can take the shape of a whole book. Or, approaching it from the writing rather than the therapy side, writing a memoir can be therapy in that it is an excellent way to find closure on a period of our life that was difficult in some way or another. Difficult times & horrifying statistics We all have difficult periods in our lives, and these times can either break us or make us. We can buckle under the weight of them and let them destroy us or we can see them as a learning opportunity and grow from them, even if we have to fall to the depths of despair first. With the help of a good therapist, we can rebuild our self-esteem even after its been totally broken. Some people experience serious trauma in their life. Unfortunately abuse in families and in spiritual and corporate … [Read more...]