The Brain Fog Fix tackles depression, tiredness, the inability to concentrate and other such problems shared by many modern people. The author relates such problems to chemical imbalances and deficiencies in the brain and provides ways through diet to rectify these. He gives an impressive array of references to various studies to back up his enthusiasm for a diet low in carbohydrates and high in vegetables and fish. Such a diet, he says is also good for keeping Alzheimer’s and dementia at bay. Backed up by research, he gives a very comprehensive overview of why such a diet is good for us, and, in particular, good for our brains. But this  book is not just about diet; in his 21 day regime for curing the various manifestations of brain fog, the author also includes exercise, connecting with something larger than ourselves, and checking what our mind is telling us in the form of often-unevaluated beliefs about ourselves. His program includes body, mind and spirit, and it is this … [Read more...]