Remember the Interview I did with Maureen Cooper from Awareness in Action? She’s running an online course to help you have compassion for yourself, and I highly recommend it. Please share the information with your friends as this course will be of enormous benefit to those who duffer from self-doubt, self-hatred, a powerful inner critic and so on.
An 8 lesson online course that you can follow at your own pace, any time, anywhere
We human beings are built for survival. We are quick to recognise anything that threatens our wellbeing and stability. At the same time, we are focused on achieving and consolidating everything that keeps us comfortable and safe.
Unfortunately, in the modern world this can result in a nagging voice in our heads that is always telling us we are not good enough and a search for a perfectionism, which we equate with success.
We need a fresh approach based on kindness, mindfulness and an understanding of interdependence.
The Path to Self-Compassion will introduce you to that approach and so to a more relaxed and happier attitude to life.
The course consists of video clips, text, exercises, guided meditations on audio, photographs and points for reflection. Participants can comment and ask questions as we go along.
When you are busy online learning is a great way to absorb life-changing information in a simple, easy-to-use and accessible way.
Try it and see for yourself!
Registration opens on 5 December 2016
The course begins 5 January 2017
To find out more go here