Engaging my awareness is how meditation helps me manage my mental health in unsettling times. The Shifting World Order We are living through a defining moment in history. The world order has shifted. America, under the Trump regime, is no longer the leader of the free world. They are falling into dictatorship, suppressing opposition, spreading fear of speaking out, firing thousands of workers to make government support systems ineffective, deporting people into what are essentially off-shore concentration camps without any legal process, ignoring court rulings, controlling the media, interfering with the judicial system, and so on. The Trump regime is essentially following Hitler’s playbook for turning a democracy into a fascist dictatorship. The regime is gutting the government, raising prices inside the US with unilateral tariffs, and tanking the stock market. America is no longer a reliable ally of other Western democracies. They have broken long-held international alliances by voting … Continue reading Finding Peace Amidst Chaos: How Meditation Helps