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Tahlia Newland

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Free checklist with 16 essential points of meditation

October 3, 2016 by Tahlia Newland

correct meditation posture
(C) tahlianewland.com

There are a lot of misconceptions about meditation flying around that prove that many are missing the essential points of meditation. One popular misconception is that one holds ones hands turned up in a weird pose. Presumably, the style belongs to some tradition, but it looks really uncomfortable to me. Meditation posture is a lot easier than that. In an effort to set things straight, I’ve come up with a Meditation Checklist with 16 essential points in it that if you follow, you can be sure you have the main points to need for an effective meditation practice.

These essential points of meditation practice are relevant for all levels of meditation experience. They come from Tibetan Buddhism, but the meditation can be done by anyone regardless of their beliefs.

Use the meditation checklist as a guided meditation to kickstart a practice or breath new life into an established one.

Click Here to get Your  Free Meditation Checklist 

Need help with your meditation?

I offer support and guidance for meditation practice. Whether you are a beginner or advanced practitioner, I can help inspire, deepen & stabilize your practice & integration. If you’re interested, we’ll talk on Skype, after which you can donate whatever suits you.  Email me at contact(at)happinesshints.com

 

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How to Meditate – the crucial points

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Hi I’m Tahlia Newland

I can help you express yourself and share your story with the world.

 

Do you want to write a really good story and have it professionally polished and published?

As an editor, I help you be the best writer you can possibly be. I strengthen your voice, support your vision and can assist you all the way to publication.

On my blog you’ll find book reviews, writer’s tips, contemplative articles on meditation and working with your mind, and occaisonally pictures of my Burmese cats.

If you’re interested mostly in my contemplative articles then  Sign up to the Living in Peace & Clarity Newsletter to get those articles delivered by email. And check out the resources on my Living in Peace and Clarity Page.

I do a lot of community work involving blogging and general support for Buddhist students processing revelations of abuse in their spiritual communities.  Please consider supporting me to continue this work.

Occiasonally, when inspired and not too busy with community work, I make masks.

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Like cats in stories? Check out my books. And click the photo to read the cat colomn.

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