Meditation is a vital skill for maximising ones happiness, but though many people think meditating is a good idea, they don’t always find it easy to actually do it; that’s why they need meditation support and why I’m making resources to help people make meditation a part of their lives, and I’m giving you the first in a series of guided meditations FREE.
The ‘simply being’ approach to how to meditate is based on the understanding that the true nature of our mind is already calm and clear, that any wildness of thoughts and emotions is not the actual nature of our mind, but merely what obscures it. All we have to do is let those obscurations, fall away and the peace and clarity of our inner essence will reveal itself naturally.
This is the approach of natural great ease. It is both simple and profound, and as such is suitable for both beginners and advanced meditators alike, so download the MP3 file and let me lead you into a deep state of openness and clarity.
Concise Meditation Support in a Book
CLICK HERE for more information and retail outlets.
It’s available on paperback, ebook (only 99c) and audiobook.
Need Personal Meditation Support?
I offer support and guidance for meditation practice. Whether you are a beginner or advanced practitioner, I can help inspire, deepen & stabilize your practice & integration. If you’re interested, we’ll talk on Skype, after which you can donate whatever suits you. I have extensive experience in meditation and Tibetan Buddhist studies. I’m a trained meditation instructor for Rigpa Australia and have been instructing students of meditation since 2000.
‘I thought your advice and guidance was wise, down to earth and warm-hearted from both the traditional and modern dharmic perspective.’ Elaine Reford